2 Achieve goals
Commit to a goal.
Guided-goal programs or customized plans according to SMART and OKR.
Add it to your life.
All tasks and habits are integrated into your calendar and to-do list.
Improve productivity.
Use scientifically proven cognitive tools.
3 Build habits
Reset your habits.
Pick a habit template or set a customized one.
Tie a new habit to trigger.
Create a routine by integrating habits with your to-do list.
Get a reward.
Track your accomplishments and get peer encouragement.
5 Calm your mind
Meditations at your fingertips - integration with a to-do list will help you practice on a regular basis.
Discover mindfulness tools to get rid of stress and anxiety.
Listen to sounds and music to concentrate and relax.
Try Foundations. Day 1
Identify the time of high and low productivity (coming soon).
Collect achievements (coming soon).
Visualize all life spheres with a balance wheel.
7 Keep track of your time
