2 Achieve goals
Commit to a goal.
Guided-goal programs or customized plans according to SMART and OKR.
Add it to your life.
All tasks and habits are integrated into your calendar and to-do list.
Use scientifically proven cognitive tools.
3 Build habits
Reset your habits.
Pick a habit template or set a customized one.
Tie a new habit to trigger.
Create a routine by integrating habits with your to-do list.
Get a reward.
Track your accomplishments and get peer encouragement.